LMB 365 – Day 177

Strike a pose, be it mountain, tree or downward facing dog, the benefits of yoga in the workplace are well documented for counteracting the long hours spent at a work station. Staff at the LMB seen here on day 177 of #LMB365 execute a Paschimottanasana during an in-house yoga session led by Lucy in order to improve posture, flexibility and breathing, reduce stress and enhance focus.